Detox and Reset-week: day 7


I went to Kas, Turkey to have my detox week, read about my 7th day! Almost time to say cheers to this trip!

Last week I went to Club Barbarossa in Kas, Turkey with Health Holidays for 8 days. A detox and reset week. I wanted to show you and myself I can handle this challenge! My goal is absolutely not to lose weight. That should not be the reason people do detoxes. It’s meant to clean your body and to feel full of energy afterwards!

Day 7
At 05:15 I already was awake… my alarm should ring at 05:45. Today the plan is to walk with the whole group to Kaş to visit the local market. Instead of the morning walk, the body shape class is earlier, this time at 7 am.

I regret I didn’t go for a walk by myself. I decided to join the body shape and this time it was Pilates. I had a lot of energy, but I fell almost asleep.

The morning juice was very nice, the 3rd fruit was kiwi and some fig. The taste was so good….

I didn’t want to walk to the local market. At 08:30 it was already very hot and as a real Fashionista I wanted to appear in a nice outfit. I really love markets, just searching for some great items. I went to the market with the bus and I was sweating all over. Happy I took the bus! When I arrived at the market, I saw it wasn’t too big. I bought some dry fruits and almonds to take back at home. I am already looking forward to eat this. The temptation to buy fresh fruit to eat was huge… but I was strong and I didn’t do it!

Ready for going to the local market

So colourful

Wish I could try these melons

Back at the hotel, I should not think about my dried fruit. Every time I see it, I am thinking about… no… Edith! You can’t! And I didn’t. I stayed at my room and was sitting on the balcony to relax and enjoy everything! I was happy that I could use my iPhone. Not using digital items is harder than I thought.

My sunglasses I bought at the market.

I was joining the aqua training. This time it was a very small group, not everyone was there, because it was the last day. It was my last one… a special moment to give back my ‘foam corset’.

Wearing my Prima Donna bikini for the Aqua jogging

During the evening juice, I already took a nip. The taste was very spicy and I didn’t know what is was. I felt my throat and I wasn’t used anymore for these hot flavours. Haha… The 3rd vegetable was cabbage and some red chilli. That explains it!

It was good we got this chilli in the juice, because in the evening we got a merengue workshop by Claudia. She taught us some basic steps. On this great location with nice people and the music in the background! Hmmm…. The last evening here in Kaş.

The Merengue workshop

Back in my room, I was thinking about my dried fruits and almonds… but I didn’t take it!

• fruit juice: apple, orange, kiwi, fig
• turbo juice: cucumber, tomato, basil
• evening juice: cucumber, carrot, cabbage and chilli
• herbal tea
• water

Tomorrow my last day!
Kiss Edith

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